{"id":7293,"date":"2024-04-09T18:16:00","date_gmt":"2024-04-09T18:16:00","guid":{"rendered":"https:\/\/entrelahabanaymadrid.com\/?p=7293"},"modified":"2024-12-09T18:26:37","modified_gmt":"2024-12-09T18:26:37","slug":"kit-de-senderismo-en-el-coche","status":"publish","type":"post","link":"https:\/\/entrelahabanaymadrid.com\/index.php\/2024\/kit-de-senderismo-en-el-coche\/","title":{"rendered":"Kit de senderismo en el coche"},"content":{"rendered":"\n<p class=\"has-text-align-justify\">Ahora que vuelve el buen tiempo y comenzamos a improvisar planes, es muy recomendable tener en el coche lo que yo le llamo <strong>mi kit de senderismo<\/strong>.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Desde hace un tiempo llevamos en el coche <strong>nuestro kit de senderismo<\/strong> y todo viene a ra\u00edz de un finde en invierno que realizamos una escapada fuera de Madrid y de camino descubrimos que exist\u00eda la <strong>Ruta del Barranco de la Hoz<\/strong>, y nos percatamos que no llev\u00e1bamos nada de lo que requer\u00eda para realizarla.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">En otros ocasiones ya hab\u00edamos conversado sobre el tener un kit de senderismo en el coche, al menos lo imprescindible para peque\u00f1as rutas, ya que siempre que se <span style=\"font-size: revert; color: initial;\">puede realizamos muchas escapadas los fines de semana y normalmente improvisamos la ruta y como en este caso que les cuento no \u00edbamos nada preparados. Al regresar a casa tom\u00e9 una mochila y comenc\u00e9 a ponerle todo lo que le llamo <strong>nuestro kit de senderismo.<\/strong><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00bfQu\u00e9 cosas tiene nuestro kit de senderismo?<\/strong><\/h3>\n\n\n\n<p>&#8211; Agua: elemento fundamental para una ruta sea el recorrido que sea y en mi caso que tomo bastante no me puede faltar ni para la ciudad.<\/p>\n\n\n\n<p>&#8211; Comida: En algunas rutas hay sitios comida, sin embargo el caso de ejemplo no hab\u00eda. Igualmente puede ser que la ruta sea larga, que comiences fuera de hora o como en otros casos nos ha pasado que encuentras lugares tan bellos para picar algo y disfrutar de la naturaleza que ser\u00eda la velada perfecta para un picnic, pero toca regresar a comer pues no hemos llevado nada.<\/p>\n\n\n\n<p>He puesto algunos caramelos, galletas integrales, barras de cereales, dos latas en conservas, pero esto ser\u00eda m\u00e1s a gusto del consumidor.<\/p>\n\n\n\n<div style=\"height:53px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"685\" src=\"https:\/\/mlq4asw8qs53.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/entrelahabanaymadrid.com\/wp-content\/uploads\/2023\/12\/wp-1678378722650.webp\" alt=\"\" class=\"wp-image-685\" srcset=\"https:\/\/mlq4asw8qs53.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/entrelahabanaymadrid.com\/wp-content\/uploads\/2023\/12\/wp-1678378722650.webp 768w, https:\/\/mlq4asw8qs53.i.optimole.com\/w:225\/h:300\/q:mauto\/ig:avif\/https:\/\/entrelahabanaymadrid.com\/wp-content\/uploads\/2023\/12\/wp-1678378722650.webp 225w, https:\/\/mlq4asw8qs53.i.optimole.com\/w:600\/h:800\/q:mauto\/ig:avif\/https:\/\/entrelahabanaymadrid.com\/wp-content\/uploads\/2023\/12\/wp-1678378722650.webp 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"684\" src=\"https:\/\/mlq4asw8qs53.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/entrelahabanaymadrid.com\/wp-content\/uploads\/2023\/12\/wp-1678378722638.webp\" alt=\"\" class=\"wp-image-684\" srcset=\"https:\/\/mlq4asw8qs53.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/entrelahabanaymadrid.com\/wp-content\/uploads\/2023\/12\/wp-1678378722638.webp 1024w, https:\/\/mlq4asw8qs53.i.optimole.com\/w:300\/h:225\/q:mauto\/ig:avif\/https:\/\/entrelahabanaymadrid.com\/wp-content\/uploads\/2023\/12\/wp-1678378722638.webp 300w, https:\/\/mlq4asw8qs53.i.optimole.com\/w:768\/h:576\/q:mauto\/ig:avif\/https:\/\/entrelahabanaymadrid.com\/wp-content\/uploads\/2023\/12\/wp-1678378722638.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-opt-src=\"https:\/\/mlq4asw8qs53.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/entrelahabanaymadrid.com\/wp-content\/uploads\/2023\/12\/wp-1678378722612.webp\"  decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"683\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20100%%20100%%22%20width%3D%22100%%22%20height%3D%22100%%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22100%%22%20height%3D%22100%%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" alt=\"\" class=\"wp-image-683\" old-srcset=\"https:\/\/mlq4asw8qs53.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/entrelahabanaymadrid.com\/wp-content\/uploads\/2023\/12\/wp-1678378722612.webp 768w, https:\/\/mlq4asw8qs53.i.optimole.com\/w:225\/h:300\/q:mauto\/ig:avif\/https:\/\/entrelahabanaymadrid.com\/wp-content\/uploads\/2023\/12\/wp-1678378722612.webp 225w\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:53px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>&#8211; Ropa y calzado: En nuestras escapadas no siempre llevamos la ropa ni el calzado apropiado. En Invierno o bien podemos salir con botas de ciudad y en verano con sandalias pero ninguna estar\u00eda acorde a una ruta. Por tanto hemos dejado nuestras zapatillas de senderismo, un guarda vientos y un traje de ba\u00f1o.<\/p>\n\n\n\n<p>He de recordar que son preparativos para rutas peque\u00f1as. No obstante fuera de nuestro kit de senderismo; las personas experimentadas recomiendan la teor\u00eda de las tres capas en la parte superior. En el caso de la ropa de la parte inferior es muy recomendable los pantalones de largos de&nbsp;trekking, existen los desmontables, que son muy \u00fatiles en funci\u00f3n de la temporada.<\/p>\n\n\n\n<p>&#8211; Servilletas y toallas h\u00famedas. <\/p>\n\n\n\n<p>&#8211; Cuidemos la naturaleza, ll\u00e9vate contigo todo lo que llevaste para comer o beber. Bolsas de nylon para la basura. <\/p>\n\n\n\n<p>&#8211; Medicamentos: En este kit solo llevar\u00e1s los medicamentos y elementos de curaci\u00f3n m\u00e1s b\u00e1sicos; por ejemplo: analg\u00e9sicos, tiritas, antis\u00e9pticos, repelentes y protector solar.<\/p>\n\n\n\n<p class=\"has-text-align-center has-border-color has-secondary-border-color has-lightgrey-background-color has-background has-x-small-font-size\" style=\"margin-top:var(--wp--preset--spacing--x-small);margin-right:var(--wp--preset--spacing--x-small);margin-bottom:var(--wp--preset--spacing--x-small);margin-left:var(--wp--preset--spacing--x-small)\"><strong><kbd>Recomendamos \u00e9sta p\u00e1gina  <a href=\"https:\/\/senderosyrutas.net\/\" target=\"_blank\" rel=\"noreferrer noopener\">\"Senderos y rutas\" <\/a>, tanto para irte de escapadas, aprender sobre equipamiento o como usar los mapas.<\/kbd><\/strong><\/p>\n\n\n\n<p>Otras cosas \u00fatiles cuando vas de senderismo aunque todav\u00eda no hemos metido en nuestro <strong>kit de senderismo<\/strong> del coche:<br><br>&#8211; Linterna: Tanto si haces la excursi\u00f3n de noche que obviamente la necesitar\u00e1s como si la realizas durante el d\u00eda es algo necesario en tu rutas pues puede ver algunas zonas de oscuridad aunque la ruta sea de d\u00eda o bien te puede agarrar el anochecer cuando realizas rutas en temporada de invierno.<\/p>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img data-opt-src=\"https:\/\/mlq4asw8qs53.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/http:\/\/entrelahabanaymadrid.com\/wp-content\/uploads\/2024\/12\/712folr8oll._ac_sl1500_-1-edited.webp\"  decoding=\"async\" width=\"1024\" height=\"768\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20100%%20100%%22%20width%3D%22100%%22%20height%3D%22100%%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22100%%22%20height%3D%22100%%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" alt=\"\" class=\"wp-image-7292 size-full\" old-srcset=\"https:\/\/mlq4asw8qs53.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/entrelahabanaymadrid.com\/wp-content\/uploads\/2024\/12\/712folr8oll._ac_sl1500_-1-edited.webp 1024w, https:\/\/mlq4asw8qs53.i.optimole.com\/w:300\/h:225\/q:mauto\/ig:avif\/https:\/\/entrelahabanaymadrid.com\/wp-content\/uploads\/2024\/12\/712folr8oll._ac_sl1500_-1-edited.webp 300w\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Las navajas multiusos \u00fatiles para cortar, destapar, atornillas, las llamadas cuchillas suizas.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:54px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>&#8211; Palos\/bastones de senderismo. <\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><a href=\"https:\/\/www.iatiseguros.com\/?r=07640168232026\"><img data-opt-src=\"https:\/\/mlq4asw8qs53.i.optimole.com\/w:576\/h:1024\/q:mauto\/ig:avif\/http:\/\/entrelahabanaymadrid.com\/wp-content\/uploads\/2024\/12\/DDE82E01-3F65-4FCA-B619-8E466281E63E.jpg\"  decoding=\"async\" width=\"576\" height=\"1024\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20576%201024%22%20width%3D%22576%22%20height%3D%221024%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22576%22%20height%3D%221024%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" alt=\"\" class=\"wp-image-7295\" old-srcset=\"https:\/\/mlq4asw8qs53.i.optimole.com\/w:576\/h:1024\/q:mauto\/ig:avif\/https:\/\/entrelahabanaymadrid.com\/wp-content\/uploads\/2024\/12\/DDE82E01-3F65-4FCA-B619-8E466281E63E.jpg 576w, https:\/\/mlq4asw8qs53.i.optimole.com\/w:169\/h:300\/q:mauto\/ig:avif\/https:\/\/entrelahabanaymadrid.com\/wp-content\/uploads\/2024\/12\/DDE82E01-3F65-4FCA-B619-8E466281E63E.jpg 169w, https:\/\/mlq4asw8qs53.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/entrelahabanaymadrid.com\/wp-content\/uploads\/2024\/12\/DDE82E01-3F65-4FCA-B619-8E466281E63E.jpg 1125w\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ya tienes a tu disposici\u00f3n la lista seg\u00fan mi experiencia de los productos m\u00e1s indispensables para la mayor\u00eda de las rutas de senderismo, pero podr\u00edamos nutrirnos de las de vosotros. \u00bfCom\u00e9ntanos que m\u00e1s agregar\u00edas a t\u00fa kit de senderismo del coche? <\/p>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\">\n<p><kbd><strong>No te pierdas nuestras aventuras.\u00a0\u00a1A vivirla juntos!<\/strong><\/kbd><\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image aligncenter size-full is-resized is-style-rounded\"><img data-opt-src=\"https:\/\/mlq4asw8qs53.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/http:\/\/entrelahabanaymadrid.com\/wp-content\/uploads\/2024\/04\/cropped-cropped-cropped-cropped-cropped-cropped-cropped-cropped-cropped-a315b7dd-69ae-4f84-80fc-f0d09d53e091-1-1-1-1-1.jpg\"  decoding=\"async\" width=\"2000\" height=\"1199\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20100%%20100%%22%20width%3D%22100%%22%20height%3D%22100%%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22100%%22%20height%3D%22100%%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" alt=\"\" class=\"wp-image-1908\" style=\"width:1140px;height:auto\" old-srcset=\"https:\/\/mlq4asw8qs53.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/entrelahabanaymadrid.com\/wp-content\/uploads\/2024\/04\/cropped-cropped-cropped-cropped-cropped-cropped-cropped-cropped-cropped-a315b7dd-69ae-4f84-80fc-f0d09d53e091-1-1-1-1-1.jpg 2000w, https:\/\/mlq4asw8qs53.i.optimole.com\/w:300\/h:180\/q:mauto\/ig:avif\/https:\/\/entrelahabanaymadrid.com\/wp-content\/uploads\/2024\/04\/cropped-cropped-cropped-cropped-cropped-cropped-cropped-cropped-cropped-a315b7dd-69ae-4f84-80fc-f0d09d53e091-1-1-1-1-1.jpg 300w, https:\/\/mlq4asw8qs53.i.optimole.com\/w:1024\/h:614\/q:mauto\/ig:avif\/https:\/\/entrelahabanaymadrid.com\/wp-content\/uploads\/2024\/04\/cropped-cropped-cropped-cropped-cropped-cropped-cropped-cropped-cropped-a315b7dd-69ae-4f84-80fc-f0d09d53e091-1-1-1-1-1.jpg 1024w, https:\/\/mlq4asw8qs53.i.optimole.com\/w:768\/h:460\/q:mauto\/ig:avif\/https:\/\/entrelahabanaymadrid.com\/wp-content\/uploads\/2024\/04\/cropped-cropped-cropped-cropped-cropped-cropped-cropped-cropped-cropped-a315b7dd-69ae-4f84-80fc-f0d09d53e091-1-1-1-1-1.jpg 768w, https:\/\/mlq4asw8qs53.i.optimole.com\/w:1536\/h:921\/q:mauto\/ig:avif\/https:\/\/entrelahabanaymadrid.com\/wp-content\/uploads\/2024\/04\/cropped-cropped-cropped-cropped-cropped-cropped-cropped-cropped-cropped-a315b7dd-69ae-4f84-80fc-f0d09d53e091-1-1-1-1-1.jpg 1536w\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-site-tagline\">Una habanera y un alcala\u00edno, cuentan sus aventuras, especialmente entre &quot;la Habana y Madrid&quot;.<\/p>\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-wpzoom-blocks-social-icons is-style-with-canvas-round\" style=\"--wpz-social-icons-block-item-font-size:18px;--wpz-social-icons-block-item-padding-horizontal:6px;--wpz-social-icons-block-item-padding-vertical:6px;--wpz-social-icons-block-item-margin-horizontal:5px;--wpz-social-icons-block-item-margin-vertical:5px;--wpz-social-icons-block-item-border-radius:50px;--wpz-social-icons-block-label-font-size:16px;--wpz-social-icons-block-label-color:#2e3131;--wpz-social-icons-block-label-color-hover:#2e3131;--wpz-social-icons-alignment:center\"><a href=\"https:\/\/facebook.com\/gaviotaporelmudno\" class=\"social-icon-link\" title=\"Facebook\" style=\"--wpz-social-icons-block-item-color:#0866FF;--wpz-social-icons-block-item-color-hover:#0866FF\"><span class=\"social-icon socicon socicon-facebook\"><\/span><\/a><a href=\"https:\/\/x.com\/entrelahabanaymadrid\" class=\"social-icon-link\" title=\"X\" style=\"--wpz-social-icons-block-item-color:#000000;--wpz-social-icons-block-item-color-hover:#000000\"><span class=\"social-icon socicon socicon-x\"><\/span><\/a><a href=\"https:\/\/instagram.com\/entrelabahabanaymadrid\" class=\"social-icon-link\" title=\"Instagram\" style=\"--wpz-social-icons-block-item-color:#E4405F;--wpz-social-icons-block-item-color-hover:#E4405F\"><span class=\"social-icon socicon socicon-instagram\"><\/span><\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\">\u00daltimas entradas<\/h2>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-1 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-7342 post type-post status-publish format-standard hentry category-alcala-de-henares category-madrid tag-alcala-de-henares tag-ciguenas\">\n\n\n<div style=\"margin-top:0;margin-bottom:0;\" class=\"has-link-color wp-elements-a1817b6b9e4eaefd5826fde68b0a8fdb wp-block-post-date has-text-color has-tertiary-color\"><time datetime=\"2025-02-04T11:15:30+00:00\">4 de febrero de 2025<\/time><\/div>\n\n<h3 style=\"margin-top:0;margin-bottom:var(--wp--preset--spacing--x-small);\" class=\"has-link-color wp-elements-2e75b4e4fab489cf445e03eda13279d1 wp-block-post-title\"><a href=\"https:\/\/entrelahabanaymadrid.com\/index.php\/2025\/las-ciguenas-de-alcala\/\" target=\"_self\" >Las cig\u00fce\u00f1as de Alcal\u00e1<\/a><\/h3>\n\n<div class=\"has-link-color wp-elements-61eeeb1d6c31f3761cb8bc35b6e1a095 wp-block-post-excerpt has-text-color has-tertiary-color\"><p class=\"wp-block-post-excerpt__excerpt\">Hola, amigos lectores de&nbsp;EntreLaHabanayMadrid.&nbsp; Hoy, fecha en la que escribo esta entrada, es 3 de febrero; un d\u00eda se\u00f1alado en el refranero espa\u00f1ol del que seguro, seguro todos hab\u00e9is o\u00eddo hablar: d\u00eda de&nbsp;San Blas en el que la&hellip; <\/p><\/div>\n\n<a style=\"text-transform:uppercase; border-width:2px; padding-right:var(--wp--preset--spacing--x-small);padding-left:var(--wp--preset--spacing--x-small);padding-top:10px;padding-bottom:10px;\" class=\"wp-block-read-more has-text-color has-foreground-color\" href=\"https:\/\/entrelahabanaymadrid.com\/index.php\/2025\/las-ciguenas-de-alcala\/\" target=\"_self\">Leer m\u00e1s<span class=\"screen-reader-text\">: Las cig\u00fce\u00f1as de Alcal\u00e1<\/span><\/a>\n<\/li><li class=\"wp-block-post post-1800 post type-post status-publish format-standard has-post-thumbnail hentry category-cuba-2 tag-aventuras tag-travel tag-viaje-a-cuba tag-viajes\">\n<figure style=\"width:100%;height:240px; margin-bottom:var(--wp--preset--spacing--x-small);\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/entrelahabanaymadrid.com\/index.php\/2025\/seguro-de-viaje-para-cuba\/\" target=\"_self\"  style=\"height:240px\"><img data-opt-src=\"https:\/\/mlq4asw8qs53.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/entrelahabanaymadrid.com\/wp-content\/uploads\/2017\/09\/image-1.png\"  decoding=\"async\" width=\"250\" height=\"115\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20100%%20100%%22%20width%3D%22100%%22%20height%3D%22100%%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22100%%22%20height%3D%22100%%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Seguro de viaje para Cuba\" style=\"border-radius:5px;height:240px;object-fit:cover;\" \/><\/a><\/figure>\n\n<div style=\"margin-top:0;margin-bottom:0;\" class=\"has-link-color wp-elements-a1817b6b9e4eaefd5826fde68b0a8fdb wp-block-post-date has-text-color has-tertiary-color\"><time datetime=\"2025-01-29T15:52:01+00:00\">29 de enero de 2025<\/time><\/div>\n\n<h3 style=\"margin-top:0;margin-bottom:var(--wp--preset--spacing--x-small);\" class=\"has-link-color wp-elements-2e75b4e4fab489cf445e03eda13279d1 wp-block-post-title\"><a href=\"https:\/\/entrelahabanaymadrid.com\/index.php\/2025\/seguro-de-viaje-para-cuba\/\" target=\"_self\" >Seguro de viaje para Cuba<\/a><\/h3>\n\n<div class=\"has-link-color wp-elements-61eeeb1d6c31f3761cb8bc35b6e1a095 wp-block-post-excerpt has-text-color has-tertiary-color\"><p class=\"wp-block-post-excerpt__excerpt\">Cuando estamos en nuestro propio pa\u00eds estamos cubiertos, en lo que a salud se refiere, por un sistema sanitario p\u00fablico, gratuito y de calidad que est\u00e1 siempre disponible cuando lo necesitamos. Pero, una vez salimos de nuestras fronteras&hellip; <\/p><\/div>\n\n<a style=\"text-transform:uppercase; border-width:2px; padding-right:var(--wp--preset--spacing--x-small);padding-left:var(--wp--preset--spacing--x-small);padding-top:10px;padding-bottom:10px;\" class=\"wp-block-read-more has-text-color has-foreground-color\" href=\"https:\/\/entrelahabanaymadrid.com\/index.php\/2025\/seguro-de-viaje-para-cuba\/\" target=\"_self\">Leer m\u00e1s<span class=\"screen-reader-text\">: Seguro de viaje para Cuba<\/span><\/a>\n<\/li><li class=\"wp-block-post post-7324 post type-post status-publish format-standard hentry category-alcala-de-henares\">\n\n\n<div style=\"margin-top:0;margin-bottom:0;\" class=\"has-link-color wp-elements-a1817b6b9e4eaefd5826fde68b0a8fdb wp-block-post-date has-text-color has-tertiary-color\"><time datetime=\"2025-01-20T21:13:08+00:00\">20 de enero de 2025<\/time><\/div>\n\n<h3 style=\"margin-top:0;margin-bottom:var(--wp--preset--spacing--x-small);\" class=\"has-link-color wp-elements-2e75b4e4fab489cf445e03eda13279d1 wp-block-post-title\"><a href=\"https:\/\/entrelahabanaymadrid.com\/index.php\/2025\/alcala-a-traves-de-su-himno\/\" target=\"_self\" >Alcal\u00e1 a trav\u00e9s de su himno<\/a><\/h3>\n\n<div class=\"has-link-color wp-elements-61eeeb1d6c31f3761cb8bc35b6e1a095 wp-block-post-excerpt has-text-color has-tertiary-color\"><p class=\"wp-block-post-excerpt__excerpt\">Himno, del lat\u00edn&nbsp;Hymnus. La cuarta acepci\u00f3n del diccionario de la RAE dice: \u201cComposici\u00f3n musical emblem\u00e1tica de una colectividad, que la identifica y que une entre s\u00ed a quienes la interpretan\u201d. Un himno debe expresar, ante todo, sentimientos positivos&hellip; <\/p><\/div>\n\n<a style=\"text-transform:uppercase; border-width:2px; padding-right:var(--wp--preset--spacing--x-small);padding-left:var(--wp--preset--spacing--x-small);padding-top:10px;padding-bottom:10px;\" class=\"wp-block-read-more has-text-color has-foreground-color\" href=\"https:\/\/entrelahabanaymadrid.com\/index.php\/2025\/alcala-a-traves-de-su-himno\/\" target=\"_self\">Leer m\u00e1s<span class=\"screen-reader-text\">: Alcal\u00e1 a trav\u00e9s de su himno<\/span><\/a>\n<\/li><\/ul><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ahora que vuelve el buen tiempo y comenzamos a improvisar planes, es muy recomendable tener en el coche lo que yo le llamo mi kit de senderismo. Desde hace un tiempo llevamos en el coche nuestro kit de senderismo y todo viene a ra\u00edz de un finde en invierno que realizamos una escapada fuera de &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/entrelahabanaymadrid.com\/index.php\/2024\/kit-de-senderismo-en-el-coche\/\" class=\"more-link\">Leer m\u00e1s<span class=\"screen-reader-text\"> \u00abKit de senderismo en el coche\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":685,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[67],"tags":[56,65,66,57,47],"class_list":["post-7293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rutas-y-senderos","tag-aventuras","tag-rutas","tag-senderos","tag-travel","tag-viajes"],"aioseo_notices":[],"featured_media_urls":{"thumbnail":["https:\/\/mlq4asw8qs53.i.optimole.com\/w:150\/h:150\/q:mauto\/rt:fill\/g:ce\/ig:avif\/https:\/\/entrelahabanaymadrid.com\/wp-content\/uploads\/2023\/12\/wp-1678378722650.webp",150,150,true],"medium":["https:\/\/mlq4asw8qs53.i.optimole.com\/w:225\/h:300\/q:mauto\/ig:avif\/https:\/\/entrelahabanaymadrid.com\/wp-content\/uploads\/2023\/12\/wp-1678378722650.webp",225,300,true],"medium_large":["https:\/\/mlq4asw8qs53.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/entrelahabanaymadrid.com\/wp-content\/uploads\/2023\/12\/wp-1678378722650.webp",768,1024,false],"large":["https:\/\/mlq4asw8qs53.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/entrelahabanaymadrid.com\/wp-content\/uploads\/2023\/12\/wp-1678378722650.webp",768,1024,false],"1536x1536":["https:\/\/mlq4asw8qs53.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/entrelahabanaymadrid.com\/wp-content\/uploads\/2023\/12\/wp-1678378722650.webp",768,1024,false],"2048x2048":["https:\/\/mlq4asw8qs53.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/entrelahabanaymadrid.com\/wp-content\/uploads\/2023\/12\/wp-1678378722650.webp",768,1024,false],"inspiro-featured-image":["https:\/\/mlq4asw8qs53.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/entrelahabanaymadrid.com\/wp-content\/uploads\/2023\/12\/wp-1678378722650.webp",768,1024,false],"inspiro-loop":["https:\/\/mlq4asw8qs53.i.optimole.com\/w:768\/h:320\/q:mauto\/ig:avif\/https:\/\/entrelahabanaymadrid.com\/wp-content\/uploads\/2023\/12\/wp-1678378722650.webp",768,320,true],"inspiro-loop@2x":["https:\/\/mlq4asw8qs53.i.optimole.com\/w:768\/h:640\/q:mauto\/ig:avif\/https:\/\/entrelahabanaymadrid.com\/wp-content\/uploads\/2023\/12\/wp-1678378722650.webp",768,640,true],"portfolio_item-thumbnail":["https:\/\/mlq4asw8qs53.i.optimole.com\/w:600\/h:400\/q:mauto\/rt:fill\/g:ce\/ig:avif\/https:\/\/entrelahabanaymadrid.com\/wp-content\/uploads\/2023\/12\/wp-1678378722650.webp",600,400,true],"portfolio_item-thumbnail@2x":["https:\/\/mlq4asw8qs53.i.optimole.com\/w:768\/h:800\/q:mauto\/ig:avif\/https:\/\/entrelahabanaymadrid.com\/wp-content\/uploads\/2023\/12\/wp-1678378722650.webp",768,800,true],"portfolio_item-masonry":["https:\/\/mlq4asw8qs53.i.optimole.com\/w:600\/h:800\/q:mauto\/ig:avif\/https:\/\/entrelahabanaymadrid.com\/wp-content\/uploads\/2023\/12\/wp-1678378722650.webp",600,800,true],"portfolio_item-masonry@2x":["https:\/\/mlq4asw8qs53.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/entrelahabanaymadrid.com\/wp-content\/uploads\/2023\/12\/wp-1678378722650.webp",768,1024,false],"portfolio_item-thumbnail_cinema":["https:\/\/mlq4asw8qs53.i.optimole.com\/w:768\/h:335\/q:mauto\/ig:avif\/https:\/\/entrelahabanaymadrid.com\/wp-content\/uploads\/2023\/12\/wp-1678378722650.webp",768,335,true],"portfolio_item-thumbnail_portrait":["https:\/\/mlq4asw8qs53.i.optimole.com\/w:600\/h:900\/q:mauto\/rt:fill\/g:ce\/ig:avif\/https:\/\/entrelahabanaymadrid.com\/wp-content\/uploads\/2023\/12\/wp-1678378722650.webp",600,900,true],"portfolio_item-thumbnail_portrait@2x":["https:\/\/mlq4asw8qs53.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/entrelahabanaymadrid.com\/wp-content\/uploads\/2023\/12\/wp-1678378722650.webp",768,1024,false],"portfolio_item-thumbnail_square":["https:\/\/mlq4asw8qs53.i.optimole.com\/w:768\/h:800\/q:mauto\/ig:avif\/https:\/\/entrelahabanaymadrid.com\/wp-content\/uploads\/2023\/12\/wp-1678378722650.webp",768,800,true]},"_links":{"self":[{"href":"https:\/\/entrelahabanaymadrid.com\/index.php\/wp-json\/wp\/v2\/posts\/7293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/entrelahabanaymadrid.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/entrelahabanaymadrid.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/entrelahabanaymadrid.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/entrelahabanaymadrid.com\/index.php\/wp-json\/wp\/v2\/comments?post=7293"}],"version-history":[{"count":5,"href":"https:\/\/entrelahabanaymadrid.com\/index.php\/wp-json\/wp\/v2\/posts\/7293\/revisions"}],"predecessor-version":[{"id":7302,"href":"https:\/\/entrelahabanaymadrid.com\/index.php\/wp-json\/wp\/v2\/posts\/7293\/revisions\/7302"}],"wp:featuredmedia":[{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